A career in cognitive behavioral therapy necessitates a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured learning. This process typically includes coursework delving into core CBT concepts like cognitive restructuring, behavioral activation, and the ap

Our minds are constantly analyzing the world around us. However, sometimes these systems can become distorted, leading to negative and destructive thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall health. Common cognitive fallacies include all-or-nothing thinking, overge